Diary of a flight attendant

Whole30 - Day 1

Monday, March 30, 2015

So guys finally I have something exciting to blog about.
I have a new job as cabin crew with base in Copenhagen and with this new beginning I want to
change my lifestyle to one more healthier.

I'm kickstarting it with the Whole30 program which will change the way you look at food.
You will get a healthier perspective and look at food as nutrition and not just something you put in your mouth to feel good for a five minutes fix (yes I'm talking about your weakness, mine is salty sticks).

So for this 30 days to really succeed I'm going to document each day here.

Day 1

I made the best smoothie ever! It tasted like an wonderful summer day.
I really think the added peeled lime made all the difference.

xx

Thailand

December

Friday, February 27, 2015

December:
I went to Thailand to do the yacht week, yachts, blue skies, people from all of the world, white beaches and some champagne..

Me and Lizzy had an amazing time the days prior, swimming with turtles, baby sharks and doing thai cooking class at Koh Phi Phi. Doing that snorkeling trip and the cooking class was two of my highlight of the Thailand trip.

After a few days of jet lag, sunburn and mosquito bites we went to Phuket to meet up everyone in Yacht Haven Marina. Seeing skipper friends, old guests who are your friends to was simply exciting.

The whole week was full of surprises, cave snorkeling and a lot of chill parties. The yacht week Thailand feels like a mix of laid back, fancy and crazy. If you like sand

Bob Harper

Hair update and Bob Harper skinny rules

Monday, November 17, 2014

So two weeks ago my hair was in such a mess, it got tangled easily and felt super dry.

My schampoo and conditioner from Schwarzkopf Gliss Hair Repair liquid keratin, really has made a huge change, but something I think has made an even bigger difference is my new leave in condoner routine. I have tried tre different brands and I will post about the winner tomorrow.

So this morning I was scrolling through my audible library and I found the Bob Harper - Jumpstart to skinny rules book, basically how to jump into an fitness routine and get in shape within three weeks.

Sounds dreamy huh? So I'm trying it out!

The book works like this in short:

You get a three week meal plan
You get a three week workout plan
Rules to follow that will increase your weightless and build of muscles

The meal plan is so smart, many of the ingredients you use will be used later in the week so in the beginning of the week Bob asks you to prepare things ahead so you won't avoid a homemade cooked meal cause of fatigue of cooking, it will be prepared and ready too cook.

Tonights dinner was Mediterranean cooked fish with roasted veggies.

The roasted veggies is included in another meal later on the week and the recipe includes all meals servings, just put in a airtight container in the fridge. So practical.

Bob Harper - Skinny Meals

Schwarzkopf Gliss Hair Repair liquid keratin

Hair Makeover

Wednesday, October 22, 2014

Lately my hair has not kept a greater quality, the hair have been lifeless and easily entangled in knots.

So I thought I'd try something completely new from Schwarzkopf Gliss Ultimate Oil Elixir their line of shampoo, conditioner and oil.

Until today, I have used a volum shampoo from Aussie shampoo and a leave-in oil Macademian cream.

Schwarzkopf promises nourishment to the hair and to make it easily brushed with gloss.

Will return next week with a review :)

Love and kisses

Blir nog att kanske köpa inpackningen också för ett extra resultat :)

I might get the other two products in the picture below to for an extra result :)

Den senaste tiden har mitt hår inte hållit en större kvalité, håret har varit livlöst och lätt trasslat in sig i knutor.

Så nu tänkte jag prova på något helt nytt ifrån Schwarzkopf, deras Gliss Ultimate Oil Elixir serie med schampo, balsam och olja.

Tills idag har jag använt ett volum schampo ifrån Aussie schampoo och en Macademian oil leave in kräm.

Schwarzkopf utlovar näring till håret och att det ska bli lätt borstat med glans.

Återkommer nästa vecka med en recension :)

Puss och kram

From me to you

Friday, August 15, 2014

I had an amazing summer in Croatia and Greece.
Unfortunately it ended drastically after a injury I had so that's why I'm back earlier than planed.
I had a burn injury on my leg, it is more than likely to going to be a big bad scar. It is still under hospital care and being looked after everyday.
Every time when I have the smallest pimple I always panic about "is it going to leave a scar", this accident have given me some perspective. Of course it makes me so sad about how the appearance of my leg is going to look like but it makes me appreciate more the rest of my body. My arms, my other leg, my neck, my back and my face.
I appreciate it all so much more in a way, I think this accident has made me stop judging myself in the way I used to. I now look at myself so thankful that the accident wasn't bigger, that my face is spared.
From now on I'm going to try to keep this feeling with me, instead of the feeling of horror of how the look of my leg is going to be. I want everyone who reads this to look at their bodies as a whole, not to get caught up on the small things you don't like.

Love all of you because one day shit might happen and you will regret not appreciating it while you still had it.

Love Emma

Summer Fit

Tuesday, June 03, 2014

Hi guys so as I have mentioned before I use a Polar FT60 and here is a short review of it:

Heart rate
It is so quick to measure your heart rate, and because it's a pulse watch everything gets more accurate- the amount of calories you are burning and so on.

Functions
It is so easy to set up and you have three modes so choose from, I set my on Loose weight.
It is also fun and easy to track your weight loss in the watch, it has a diagram. It also reminds you every week to update your weight.

Quality
The watch feels so nice on your arm and it definitely feels like this baby is going to stick around for a long time with me.

Does the weight loss program work?
It sure do! After only a weeks use of the watch I have already lost 1.5 kg, that is just such a great motivator to keep it up.

My Verdict
This watch is a great little personal trainer to have on your wrist and I truly think it does work.

Summer Makeup Order

Sunday, June 01, 2014

So I haven't posted anything in forever, I'm so sorry about that I have so much school before the summer really kicks off. But I do miss you guys and youtube so I thought I would make a post anyway.

So I just gonna randomly talk makeup and stuff haha!

The other day I ordered some bareMinerals items from Feel Unique for my summer makeup bag that I will bring with my to Croatia. It's very unfortunate that Beautybay has stopped selling bareMinerals, so that is why I now will be ordering from Feel Unique instead.

Before I show you all of what I bought, here is a picture of me in a summer makeup look with bareMinerals foundation. I like how it show some of my freckles through, would you like to see a makeup tutorial of this look?

I like anything with spf in it so this primer with spf 30 got me excited, I have a Laura Mercier primer with spf 30 which works great as a primer for your makeup but the spf 30 statement does not work for my skin. Hoping this will protect with my skin better. Do you use a primer with spf? Do you like yours?

This is the first product I ordered, the bareMinerals get started kit in the color light. This is great because i like to contour with the light colors and then use medium in the rest of my face. I will be selling the concealer brush since I already have one, but all the other stuff will be great in my collection. The price is so inexpensive as well. The bareMineral product are so nice in warm weather, not feeling like sticky or anything.