So today I did some spring cleaning, you know really dust and such. I notice that whenever I have a phase or being healthy I'm always more into cleaning, working and having a social life.
Whenever I'm in a big fast food phase I just want to watch tv and be a potato sack.
So I wonder why I tend to slip of my healthy phase when they give me so much more joy in life?
I guess a person really can be addicted to sugar and bad fats which give you an equally bad input on your life as other addicting objects.
Anyway so today I made an omelette with red onion, garlic, dried ham (the struggle to find one with out scary E-numbers in a low price store was nearly impossible), parsnip cubes, carrot cubes and basil seasoning. I made a lot of it so I ate it both for breakfast and lunch.
Something new I added today was; Smaller plates, they make it easier for me not to overeat.
Cravings update:
Other than missing cheese, latte and being able to buy a sandwich on the go I'm doing okay.
I think it is because last week I already started to slow down all my bad habits.
Question to self, Is really Joe and the Juice or do they ad sugar in the drinks? I really have to figure this out before I get to addicted to their juices. Banana, elder berry and passion fruit juice I'm talking about you.
xx
Whenever I'm in a big fast food phase I just want to watch tv and be a potato sack.
So I wonder why I tend to slip of my healthy phase when they give me so much more joy in life?
I guess a person really can be addicted to sugar and bad fats which give you an equally bad input on your life as other addicting objects.
Anyway so today I made an omelette with red onion, garlic, dried ham (the struggle to find one with out scary E-numbers in a low price store was nearly impossible), parsnip cubes, carrot cubes and basil seasoning. I made a lot of it so I ate it both for breakfast and lunch.
Something new I added today was; Smaller plates, they make it easier for me not to overeat.
Cravings update:
Other than missing cheese, latte and being able to buy a sandwich on the go I'm doing okay.
I think it is because last week I already started to slow down all my bad habits.
Question to self, Is really Joe and the Juice or do they ad sugar in the drinks? I really have to figure this out before I get to addicted to their juices. Banana, elder berry and passion fruit juice I'm talking about you.
xx
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| Me and my awesome college Annika after work heading to Joe and the Jucie |
I also had some dried apples with me and Oh it was so yummy!! If your local food store sell them and you are on a paleo or whole30 diet buy it. But dont forget to check if its dried safe and doesn't have added sugar to it or soy.
When I came home I had some fried bacon, carrot cubes, parsnip cubes with some garlic and red onion in a big salad. It was perfect!
Im actually going to post about how to eat healthy in the air one of the days I have some time.
After work we headed over to eat at Joe and the Juice and had an banana, passion fruit and elder berry juice. It was divine, I know I should have less juices and stuff but I have to be realistic with this program it was either that or a sandwich so a juice it was. Its hard to find stuff on the go, that is a real struggle with paleo but maybe more options will come in the future.
Hopefully
xx
So guys finally I have something exciting to blog about.
I have a new job as cabin crew with base in Copenhagen and with this new beginning I want to
change my lifestyle to one more healthier.
I'm kickstarting it with the Whole30 program which will change the way you look at food.
You will get a healthier perspective and look at food as nutrition and not just something you put in your mouth to feel good for a five minutes fix (yes I'm talking about your weakness, mine is salty sticks).
So for this 30 days to really succeed I'm going to document each day here.
Day 1
I made the best smoothie ever! It tasted like an wonderful summer day.
I really think the added peeled lime made all the difference.
xx
I have a new job as cabin crew with base in Copenhagen and with this new beginning I want to
change my lifestyle to one more healthier.
I'm kickstarting it with the Whole30 program which will change the way you look at food.
You will get a healthier perspective and look at food as nutrition and not just something you put in your mouth to feel good for a five minutes fix (yes I'm talking about your weakness, mine is salty sticks).
Day 1
I really think the added peeled lime made all the difference.
xx
I went to Thailand to do the yacht week, yachts, blue skies, people from all of the world, white beaches and some champagne..
After a few days of jet lag, sunburn and mosquito bites we went to Phuket to meet up everyone in Yacht Haven Marina. Seeing skipper friends, old guests who are your friends to was simply exciting.
The whole week was full of surprises, cave snorkeling and a lot of chill parties. The yacht week Thailand feels like a mix of laid back, fancy and crazy. If you like sand
So two weeks ago my hair was in such a mess, it got tangled easily and felt super dry.
My schampoo and conditioner from Schwarzkopf Gliss Hair Repair liquid keratin, really has made a huge change, but something I think has made an even bigger difference is my new leave in condoner routine. I have tried tre different brands and I will post about the winner tomorrow.
So this morning I was scrolling through my audible library and I found the Bob Harper - Jumpstart to skinny rules book, basically how to jump into an fitness routine and get in shape within three weeks.
Sounds dreamy huh? So I'm trying it out!
The book works like this in short:
- You get a three week meal plan
- You get a three week workout plan
- Rules to follow that will increase your weightless and build of muscles
The meal plan is so smart, many of the ingredients you use will be used later in the week so in the beginning of the week Bob asks you to prepare things ahead so you won't avoid a homemade cooked meal cause of fatigue of cooking, it will be prepared and ready too cook.
Tonights dinner was Mediterranean cooked fish with roasted veggies.
The roasted veggies is included in another meal later on the week and the recipe includes all meals servings, just put in a airtight container in the fridge. So practical.
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| Bob Harper - Skinny Meals |
Lately my hair has not kept a greater quality, the hair have been lifeless and easily entangled in knots.
So I thought I'd try something completely new from Schwarzkopf Gliss Ultimate Oil Elixir their line of shampoo, conditioner and oil.
Until today, I have used a volum shampoo from Aussie shampoo and a leave-in oil Macademian cream.
Schwarzkopf promises nourishment to the hair and to make it easily brushed with gloss.
Will return next week with a review :)
Love and kisses
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Blir nog att kanske köpa inpackningen också för ett extra resultat :)
I might get the other two products in the picture below to for an extra result :)
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Den senaste tiden har mitt hår inte hållit en större kvalité, håret har varit livlöst och lätt trasslat in sig i knutor.
Så nu tänkte jag prova på något helt nytt ifrån Schwarzkopf, deras Gliss Ultimate Oil Elixir serie med schampo, balsam och olja.
Tills idag har jag använt ett volum schampo ifrån Aussie schampoo och en Macademian oil leave in kräm.
Schwarzkopf utlovar näring till håret och att det ska bli lätt borstat med glans.
Återkommer nästa vecka med en recension :)
Puss och kram
